Recreational and Leisure Activities

Description:

This course covers the different activities for recreation, leisure, and relaxation. It emphasizes the theory and guidance of the well-rounded program of recreation and deals with the essentials of programming for recreation. It also touches on the values and rewards of recreation and its importance to the community, government, social institutions, and schools and includes the study of recreation administration and leadership procedures, practices, and principles.

Overview:

       

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Topics:

1. Introduction to Recreational and Leisure Activities

a. Benefits of Recreational Activities

b. Types of Recreation and Leisure Activities

i. Indoor Recreation

ii. Outdoor Recreation

2. Traditional Games

a. Traditional Filipino Games (Laro ng Lahi)

3. Online Games

a. Online Game Playing

b. Benefits and Disadvantages of Online Gaming

c. Types of Online Games

4. Physical Activity and Active Lifestyle

a. Physical Activity

b. Sedentary Behavior and Lifestyle

c. Role of Exercise

d. Health Promotion

e. Creating Physical Activity Plan

5. Principles of Recreation

a. Games and Sports

b. Dance Activities

c. Music Activities

d. Nature and Outdoor Activities

e. Drama Activities

f. Arts and Crafts

g. Hobby and Collecting Activities

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