Description:
This course introduces the fundamental skills in swimming such as floating, threading, bubbling skills, the fundamental strokes such as freestyle, backstroke, breaststrokes, and butterfly, proper swimming conduct, and the conditioning exercises.
Overview:
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Topics:
1. Introduction to Swimming
a. History
b. Terminologies
c. Principles of Movement
d. Facilities and Equipment
e. Water Safety Rules & Guidelines
2. Water Familiarization
a. Entering and Leaving the Pool
3. Land and Water Drills
a. Warm-up and Cool Down
b. Breathing and Breath Holding
c. Bobbing
d. Glide
4. Survival Floating
a. Prone Float
b. Tuck Float / Turtle Float
c. Jelly Fish Float
d. Starfish Float / Dead Man's Float
5. Free Style (Front Crawl)
a. Arm Pull
b. Flutter Kick
6. Free Style with Breathing
a. Proper Breathing / Breathing Arm
7. Backstroke
a. Supine Float
b. Sculling
c. Inverted Flutter Kick
d. Arm Movement
8. Water Survival Techniques
a. Treading
b. Dog Paddle
c. Side Stroke
9. Breastroke
a. Frog Kick
b. Arm Pull
10. Introduction to Butterfly
a. Body Undulation
b. Dolphin Kick
c. Arm Movement
PDF Materials (E-Books):
(1) [TITLE]
by [Author(s)]
File Size: [## MB] | Page Count: [PP]
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