Physical Fitness

Description:

    This course involves basic movement skills for body mechanics, self-testing skills, basic motor skills, perceptual and manipulative skills, and other movement activities for the improvement and maintenance of health and physical fitness.

Overview:

       

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Topics:

1. Physical Fitness and Education

a. Importance of Physical Education

b. Importance of Physical Fitness

c. Components of Physical Fitness

i. Health-Related Fitness

ii. Performance Related Fitness

2. Physical Fitness Test

a. Curl-ups

b. Push-ups

c. Sit-and-Reach

d. Standing Long Jump

e. Step-Test

f. 50 m Run

g. BMI, Target Heart Rate, Maximum Heart Rate, and Resting Heart Rate

3. Dance Aerobics

a. Benefits of Dance Aerobics

b. Safety Measures in Dance Aerobics

c. Arms and Feet Movements / Steps

d. Examples of Dance Aerobics

4. Gymnastics

a. Brief Historical Background and Importance

b. Stunts

c. Tumbling

d. Pyramids

5. Cheer Dance Creation

PDF Materials (E-Books):

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